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  • Lesley Brainard

Complete Guide to Proper Marathon Nutrition

Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during, and after the race, is equally important. This guide from sports nutrition expert Asker Jeukendrup will help you create the right plan for all aspects of your race day nutrition.


https://www.trainingpeaks.com/blog/a-complete-guide-to-proper-marathon-nutrition/


#marathon #nutrition


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