Lesley Brainard of

Trinity Triathlon Coaching Presents:

Evening Adult Swim Training –
What?            This is a great swim workout that includes feedback on stroke technique and drills to improve your efficiency and speed in the water!

Who?            All abilities welcome, from the collegiate swimmer or triathlete to those who can just swim freestyle and make it from one end of the pool to the other.

When?            February 2 – March 30. Wednesday evenings from 7:30-8:30. (Spring break week off.)

Where?            Compton Aquatic Center at St. George’s School.  1880 Wolf River Blvd, Collierville, TN 38017

Why?            Because it is fun to swim with others and even more fun to improve!

Cost:            8 sessions $50

Here are the 2 options for swim training...finally got everything squared away at St. George's!  You can do all 4 days, pick and choose etc!  At the YMCA you pay them and at St. George's you pay me (and I pay them...)  Let me know if you have any questions!  The Y will be collecting money tomorrow so wanted to give you a heads up on options.  If you LOVE warm water your best bet is probably the Y, St. George's is cooler but great to work out in and we have 20 lanes!!!LesleyLesley Brainard of

Trinity Triathlon Coaching Presents:

Adult Swim Training – 2 options on time and place!

 
Option #1:

What?            This is a great swim workout that includes feedback on stroke technique and drills to improve your efficiency and speed in the water!

Who?            All abilities welcome, from the collegiate swimmer or triathlete to those who can just swim freestyle and make it from one end of the pool to the other.

When?            January 12 – March 4. Wednesday and Friday from 11:45 – 12:45, perfect for the lunch hour!  Some may only have time to swim for 45 minutes, that is ok!

Where?            Compton Aquatic Center at St. George’s School.  1880 Wolf River Blvd, Collierville, TN 38017

Why?            Because it is fun to swim with others and even more fun to improve!

Cost:            8 week session $80 (once a week option is $40) 

Option #2:

                        Same Adult Swim Training class as above.

Where?            Schilling Farms YMCA at 1185 Schilling Blvd, Collierville, TN 38017

When?            January 4 – February 24. Tuesday and Thursday from 10-11am.

Cost:            8 week session $80 YMCA member, $90 non-member (once a week option available for half of cost.)           

            Come join me for a great workout and let me help you become a stronger, faster, more efficient swimmer!  Locker room facilities available at both locations.

 www.trinitytricoach.com